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Strength and Conditioning Classes

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These classes were originally designed for all the runners we see in clinic who wanted guidance for their all important strength to support a specific training program, increasing speed/distance or just trying to stay injury free! 

The classes run live on zoom, with weekly links sent out for the 3 days. You can also come and do the class in the studio with me if you prefer the in person option. 

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Here's what some kind people have said about the classes!

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"I love the convenience of get up, grab a coffee, kit on, do the class and job done by 7.15am 👍"

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"Thanks so much for the classes, I am convinced they got me safely through my marathon training. I am so glad I stuck with them! " 

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"I always know which muscles you were targeting sometime later in the day 😁"

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These are now on offer at 6.30am, 7.15am Monday and Thursdays. Or 7.15am Fridays. £6.00 per class or part of the monthly subscription package. ​

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