Online and recorded classes list, June 2020
1. Katie is running her early morning classes, live online. They are a core and all body strength and conditioning session, with a full body stretch at the end, to set you up for the day!
These are now on offer at 6.30am, 7.30am or 8.15am Monday and Thursdays. Or 7.30am Fridays. £3.00 per class
2. Shape Your Change has moved onto live zoom classes too. They are continuing at 8pm Tuesdays and are aiming to help you manage your changing body, with strength and movement. These classes are run on a pay as you feel basis. Please email us on email@example.com for class links and more info
3. Core Restore Postnatal is also live on Zoom, at 10am Thursdays. We are charging £5 for a one off live class or £25 for a 6 class pass. These classes are live but to combat small children not knowing about time (!) they are recorded to be sent out later if needed. The benefit of the live sessions is that I can check your technique and answer any questions you may have.
4. Stretch and Strengthen in Lockdown is a new offering for older kids. I am aiming to get your kids moving by challenging them with some moves that should unlock those screen muscles and spines. These classes are Tuesday and Fridays at 5.30pm and cost £3 with 1/2 the profits going to a different charity every month.
We are determined to keep you all active during this strange time, so get involved! xx