Online and recorded classes list, 2022
1. Katie is running her early morning classes, live online. They are a core and all body strength and conditioning session, with a full body stretch at the end, to set you up for the day! These classes are geared towards getting and keeping your body strong and fit for running.
These are now on offer at 6.30am, 7.30am or 8.15am Monday and Thursdays. Or 7.30am Fridays. £6.00 per class
2. Core Restore Postnatal is also live on Zoom, at 10am Thursdays. We are charging £5 for a one off live class or £25 for a 6 class pass. These classes are live but to combat small children not knowing about time (!) they are recorded to be sent out later if needed. The benefit of the live sessions is that I can check your technique and answer any questions you may have.
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