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New Year Packages 2023

 

Are you looking for some guidance to improve your strength and fitness coming into 2023? Do you have a running goal? Starting a C25K plan? Have you entered a Spring half or marathon? Have you heard of the importance of strength alongside running? If "YES" is an answer to any of the above then this is the place to be! We have designed 3 perfect packages which you can use for yourself or even buy as a gift! 

Package 1. 

3 months access to Strength and Conditioning for runners classes. £60. 

Includes up to 3 live classes or 3 recorded classes per week. 

Package 2

Running or Fitness MOT £50 1 hour. 

This is a face to face session with Katie or Nick. A chance to discuss any niggles, worries and goals. A full body assessment. Finally a bespoke exercise video for you to use as often as you like. 

Package 3 

C25K support package £10

A comprehensive program including:

- Advice to getting started.

- A time efficient and targeted stretching and strengthening program for all levels. 

- Tips about common pitfalls and niggles and how to navigate them. 

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